Kick Guides To Living Confidently

Propranolol For Anxiety: How To Ease Performance Nerves

Primarily used to treat blood pressure and heart conditions, beta-blockers are known to lessen the physical effects of anxiety conditions and social phobias.
Xanax vs. Propranolol For Anxiety

Xanax, a benzodiazepine, minimizes stress by targeting the central nervous system. Propranolol, a beta-blocker, reduces anxious symptoms through beta-receptors.
Glossophobia No More: How To Conquer Fear Of Public Speaking

Learn public speaking strategies used by professional speakers to help you overcome glossophobia and deliver your next presentation confidently and calmly.
Conference Call Anxiety? Follow These 8 Tips for Confident Speaking In Meetings

There’s nothing abnormal about feeling nervous about speaking up in meetings, whether they’re virtual or in-person. These 8 tips can help you feel more comfortable and confident before, during, and after your next conference call.
Cognitive Behavioral Therapy: How CBT Rewires Negative Thoughts

Cognitive Behavioral Therapy is a problem-oriented approach to managing difficult situations, breaking destructive habits, and shifting negative thoughts.
Exposure Therapy: How To Face Fears And Overcome Phobias

Exposure therapy is a type of behavioral therapy used to help you overcome your fears by directly and repeatedly confronting the very thing that scares you.
Interview Prep: How To Calm Your Nerves During A Job Interview

Interviews can feel intimidating, to say the least. And while some nerves are normal and can even boost your performance, too much can throw you off your game. Learn tactics for minimizing your anxiety and maintaining composure.
Stressed During Tests? Try These 9 Prep Tips Before Your Next Exam

Find yourself anxious before tests? Try these tips in the days before and the morning of to keep you calm and focused on test day.
Test Anxiety: 10 Tips for Feeling Calm and Confident on Exam Day

Don't let nerves get in the way of showing what a strong student you are. Check out these 10 strategies to help you feel confident on test day.
Audition Nerves? Learn These Insider’s Solutions For Auditioning With Confidence

Don’t let anxiety overpower your hours of hard work and practice. Learn expert tactics that keep nervous symptoms at bay so you can stay in the zone and perform at your highest level.
Gabapentin For Sleep: A Prescription To Improve Sleep Quality

Gabapentin is a prescription drug used to treat insomnia. Studies show it can increase the amount of deep sleep you get at night and improve your sleep quality.
Trazodone For Sleep: Treatment For Short-Term Insomnia

Trazodone is commonly prescribed as a prescription sleep aid, particularly when a person is experiencing insomnia that has been caused by life stressors.
Hydroxyzine For Sleep: How An Antihistamine Can Relieve Insomnia

Hydroxyzine is an antihistamine, similar to Benadryl. It's often prescribed by doctors to treat sleeplessness, especially insomnia resulting from anxiety.
Doxepin For Sleep: How This Prescription Helps Tackle Insomnia

Doxepin is a prescription medicine used for insomnia. It works by affecting your body's histamine receptors, which in turn improves your sleep-wake cycle.
Lunesta, Ambien, & Sonata: Three Z-Drugs To Get You Sleeping Again

Lunesta, Ambien, and Sonata are known as Z-Drugs, medications to help insomnia. Learn the similarities and differences of these prescriptions and understand which may be right for you.
Melatonin For Sleep: Can This OTC Supplement Cure Your Insomnia?

Melatonin, a hormone produced by your body, is readily available as a sleep supplement at local drugstores to improve sleep quality and limit sleep disturbances.
Sleep Deprivation: Why Rest Is More Important Than You Think

Sleep deprivation, a lack of rest, has real consequences on your physical health, your mental well-being, your daily performance, and your general safety.
Back To Sleep: Cognitive Behavioral Therapy For Insomnia

Cognitive Behavioral Therapy for insomnia, or CBT-i, helps you discover what's keeping you up at night and helps you find consistent and restorative sleep.
How To Fall Asleep: Finding The Right Insomnia Treatment

Can’t Sleep? Learn about insomnia solutions to help you fall asleep and stay asleep including sleep aids, OTC supplements, and sleep hygiene practices.
Sleep Tracking: How To Quantify Your Sleep Quality

Can sleep tracking help you feel more rested? We'll go over the environmental and physical factors to pay attention to to improve your sleep quality.
Less Noise, More Sleep: The Best Headphones To Wear To Bed

Sounds we don’t notice during the day can ruin our sleep at night. Check out our top picks for the best noise-canceling headphones to wear to bed for a quieter night.
Unwelcome Sounds Waking You Up? Try These White Noise Machines For Quieter Nights

At night we become sensitive to sounds in and outside of our homes. Check out our top picks for white noise machines to block sounds for a more blissful sleep environment.
Light Pollution Solution: The Best Eye Masks to Help You Fall Asleep

Intrusive light from outside your window or devices in your home can hinder sleep. We've picked the best eye masks for blocking out harsh light and falling asleep faster.
Sleep Sounds: The Best ASMR Triggers To Fall Asleep To

Watching sensory videos of certain sounds or actions can activate ASMR, a calming response throughout your body. Here are our top ASMR triggers for falling asleep.
Best Sleep Trackers: Get The Data Of Your Dreams

Sleep trackers help you make changes that lead to dreamier sleep. We'll walk you through what you need to consider when choosing the best sleep tracker for you.
Why Do I Sweat In My Sleep?: Menopause & Insomnia

When your body enters menopause, it produces less estrogen and progesterone. For many women, this leads to an increase in night sweats and insomnia.

Kick Guides To Living Confidently

Propranolol For Anxiety: How To Ease Performance Nerves

Primarily used to treat blood pressure and heart conditions, beta-blockers are known to lessen the physical effects of anxiety conditions and social phobias.

Xanax vs. Propranolol For Anxiety

Xanax, a benzodiazepine, minimizes stress by targeting the central nervous system. Propranolol, a beta-blocker, reduces anxious symptoms through beta-receptors.

Glossophobia No More: How To Conquer Fear Of Public Speaking

Learn public speaking strategies used by professional speakers to help you overcome glossophobia and deliver your next presentation confidently and calmly.

Conference Call Anxiety? Follow These 8 Tips for Confident Speaking In Meetings

There’s nothing abnormal about feeling nervous about speaking up in meetings, whether they’re virtual or in-person. These 8 tips can help you feel more comfortable and confident before, during, and after your next conference call.

Cognitive Behavioral Therapy: How CBT Rewires Negative Thoughts

Cognitive Behavioral Therapy is a problem-oriented approach to managing difficult situations, breaking destructive habits, and shifting negative thoughts.

Exposure Therapy: How To Face Fears And Overcome Phobias

Exposure therapy is a type of behavioral therapy used to help you overcome your fears by directly and repeatedly confronting the very thing that scares you.

Interview Prep: How To Calm Your Nerves During A Job Interview

Interviews can feel intimidating, to say the least. And while some nerves are normal and can even boost your performance, too much can throw you off your game. Learn tactics for minimizing your anxiety and maintaining composure.

Stressed During Tests? Try These 9 Prep Tips Before Your Next Exam

Find yourself anxious before tests? Try these tips in the days before and the morning of to keep you calm and focused on test day.

Test Anxiety: 10 Tips for Feeling Calm and Confident on Exam Day

Don't let nerves get in the way of showing what a strong student you are. Check out these 10 strategies to help you feel confident on test day.

Audition Nerves? Learn These Insider’s Solutions For Auditioning With Confidence

Don’t let anxiety overpower your hours of hard work and practice. Learn expert tactics that keep nervous symptoms at bay so you can stay in the zone and perform at your highest level.

Gabapentin For Sleep: A Prescription To Improve Sleep Quality

Gabapentin is a prescription drug used to treat insomnia. Studies show it can increase the amount of deep sleep you get at night and improve your sleep quality.

Trazodone For Sleep: Treatment For Short-Term Insomnia

Trazodone is commonly prescribed as a prescription sleep aid, particularly when a person is experiencing insomnia that has been caused by life stressors.

Hydroxyzine For Sleep: How An Antihistamine Can Relieve Insomnia

Hydroxyzine is an antihistamine, similar to Benadryl. It's often prescribed by doctors to treat sleeplessness, especially insomnia resulting from anxiety.

Doxepin For Sleep: How This Prescription Helps Tackle Insomnia

Doxepin is a prescription medicine used for insomnia. It works by affecting your body's histamine receptors, which in turn improves your sleep-wake cycle.

Lunesta, Ambien, & Sonata: Three Z-Drugs To Get You Sleeping Again

Lunesta, Ambien, and Sonata are known as Z-Drugs, medications to help insomnia. Learn the similarities and differences of these prescriptions and understand which may be right for you.

Melatonin For Sleep: Can This OTC Supplement Cure Your Insomnia?

Melatonin, a hormone produced by your body, is readily available as a sleep supplement at local drugstores to improve sleep quality and limit sleep disturbances.

Sleep Deprivation: Why Rest Is More Important Than You Think

Sleep deprivation, a lack of rest, has real consequences on your physical health, your mental well-being, your daily performance, and your general safety.

Back To Sleep: Cognitive Behavioral Therapy For Insomnia

Cognitive Behavioral Therapy for insomnia, or CBT-i, helps you discover what's keeping you up at night and helps you find consistent and restorative sleep.

How To Fall Asleep: Finding The Right Insomnia Treatment

Can’t Sleep? Learn about insomnia solutions to help you fall asleep and stay asleep including sleep aids, OTC supplements, and sleep hygiene practices.

Sleep Tracking: How To Quantify Your Sleep Quality

Can sleep tracking help you feel more rested? We'll go over the environmental and physical factors to pay attention to to improve your sleep quality.

Less Noise, More Sleep: The Best Headphones To Wear To Bed

Sounds we don’t notice during the day can ruin our sleep at night. Check out our top picks for the best noise-canceling headphones to wear to bed for a quieter night.

Unwelcome Sounds Waking You Up? Try These White Noise Machines For Quieter Nights

At night we become sensitive to sounds in and outside of our homes. Check out our top picks for white noise machines to block sounds for a more blissful sleep environment.

Light Pollution Solution: The Best Eye Masks to Help You Fall Asleep

Intrusive light from outside your window or devices in your home can hinder sleep. We've picked the best eye masks for blocking out harsh light and falling asleep faster.

Sleep Sounds: The Best ASMR Triggers To Fall Asleep To

Watching sensory videos of certain sounds or actions can activate ASMR, a calming response throughout your body. Here are our top ASMR triggers for falling asleep.

Best Sleep Trackers: Get The Data Of Your Dreams

Sleep trackers help you make changes that lead to dreamier sleep. We'll walk you through what you need to consider when choosing the best sleep tracker for you.

Why Do I Sweat In My Sleep?: Menopause & Insomnia

When your body enters menopause, it produces less estrogen and progesterone. For many women, this leads to an increase in night sweats and insomnia.