Doctors recommend taking 10 - 20 mg of Propranolol one hour before a pivotal moment like a presentation or job interview to keep performance anxiety at bay. ...

Propranolol, a prescription beta-blocker medication, may potentially interact with other drugs that affect your heart, circulatory system, or blood pressure. ...

The dosage of Gabapentin prescribed by doctors to treat the sleep disorder insomnia and improve overall sleep quality is generally between 100-400 mg. ...

Trazodone is prescribed at doses between 50-150 mg when prescribed as a sleep aid. Your doctor will likely prescribe a low dose, only increasing if necessary. ...

Both exercise and beta-blockers are used to minimize nerves before big moments. Propranolol can slow your heart rate which in turn might affect your workout. ...

Selective beta-blockers mostly affect one part of your body, often your heart, while non-selective beta-blockers can affect different parts of your body. ...

Drinking alcohol can lower your blood pressure, something that also happens when you take Propranolol. Combining the two can lead to serious side effects. ...

We gathered insights from 50 top wellness influencers to find out how they use sleep habits to optimize health and stay at the top of their fitness game. ...

Coronasomnia - sleep issues linked to the pandemic - is a new phenomenon hitting doctors' radars. Find out how COVID is affecting your sleep and how to stay rested. ...

Trazodone [https://www.gokick.com/guides/sleep/trazodone-for-insomnia/] is an antidepressant, a type of medication often prescribed to ...

A poor sleep environment, work stress, a rough patch in a relationship – the list of things that can ...

We’ve all been there before: Exhausted out of our minds but still somehow unable to fall asleep. ...

Gabapentin [https://www.gokick.com/guides/sleep/gabapentin-for-insomnia/] is an anticonvulsant, a type of medication that affects nerves ...

The sound of your alarm is maddening. And the morning sun seeping in between your bedroom blinds isn’ ...

Your eyes feel droopy, your muscles are heavy. With the way your body feels, you could almost swear ...

You’ve likely heard of people reaching into their medicine cabinet for Benadryl when they can’t sleep. ...

Getting a good night’s sleep is crucial to being able to be at your best the next ...

Hydroxyzine [https://www.gokick.com/guides/sleep/hydroxyzine-for-insomnia/] is an antihistamine, a drug that reduces the levels of ...

The term “anxiety” is used in a lot of different contexts. So much so that we’re often ...