In this day and age, people often have trouble falling asleep right away. Whether it’s due to ...

If you have a lot on your mind, chances are you’ll stay up for hours no matter ...

Some nights are more difficult than others, leaving you restless and longing for some reinvigorating shut-eye. There are ...

If you’ve got a big day coming up, getting proper sleep is crucial—but it’s not ...

When life gets hard, falling asleep can be difficult as we tend to analyze every issue we have, ...

If you’ve ever found yourself lying in bed, staring at the ceiling, and counting the minutes until ...

If you spend your nights tossing and turning instead of peacefully dozing off, you are not alone. One-quarter ...

As children, most of us hated bedtime because we wanted to watch TV or play with our toys ...

Melatonin is not addictive. As a naturally produced hormone, it does not cause a physical dependence. Regardless, that ...

Anxiety affects 19.1% of the adult population, if not more, and anti-anxiety drugs are some of the ...

Gabapentin is well-tolerated by most patients with few side effects. As with most medications, the higher the dose ...

Your heart hammers inside your throat. It feels like you have to think about every breath you take. ...

Ambien, also known as zolpidem, is addictive. It belongs to a class of medicines called sedative-hypnotics. What was ...

Gabapentin can be addictive, although the chances of this happening at a doctor-prescribed dose are low. Gabapentin, known ...

Cyclobenzaprine is a prescription muscle relaxer commonly used to treat muscle spasms. You may know this drug by ...

Just like us, celebrities battle stage fright. Stars like Katy Perry, Shawn Mendes, Whitney Cummings, and more say Propranolol helps them overcome anxiety. ...

Gabapentin and Lyrica are both nerve pain medications. But they are often prescribed for different reasons, from seizure prevention to insomnia treatment. ...

Regardless of how much experience you have, the fear of public speaking can feel defeating. Give these 12 tips a try and nail your next big presentation. ...

Propranolol's half-life is between 3-6 hours, meaning most people are able to get around 3-4 hours of relief from the physical symptoms of performance anxiety. ...